Few things beat a summer hike in the Mountain West. Wyoming and Idaho offer endless options—from alpine meadows and glacier-carved valleys to rugged peaks and wildflower-lined trails. Whether you're a seasoned backpacker or just looking for a scenic day hike, this region delivers.
But mountain terrain demands respect. Conditions can change fast, trails can be more challenging than expected, and help may be hours away. A little preparation keeps your adventure fun and gets you home safely.
Here's what every hiker should know before hitting the trails this summer.
Plan Ahead and Know Your Route
Good hikes start with good planning. Before you leave:
- Research your trail. Know the distance, elevation gain, difficulty rating, and estimated time. Read recent trip reports if available—conditions can vary throughout the season.
- Check the weather. Mountain weather shifts quickly. Clear mornings can turn into afternoon thunderstorms, especially in July and August. Start early to avoid being caught above treeline when lightning rolls in.
- Tell someone your plans. Share your intended route and expected return time with a friend or family member. If something goes wrong, this information helps search and rescue find you faster.
- Know your limits. Be honest about your fitness level and experience. Altitude affects everyone differently, and a trail that feels easy at sea level can be exhausting at 9,000 feet.
Pack the Ten Essentials
Even on a short day hike, carry these basics:
- Navigation – Map, compass, or GPS device (don't rely solely on your phone)
- Sun protection – Sunscreen, sunglasses, and a hat
- Insulation – Extra layers for unexpected weather changes
- Illumination – Headlamp or flashlight with spare batteries
- First-aid supplies – Bandages, blister treatment, pain relievers, any personal medications
- Fire – Waterproof matches or lighter (for emergencies)
- Repair tools – Knife or multi-tool, duct tape, gear repair items
- Nutrition – Extra food beyond what you think you'll need
- Hydration – More water than you expect to drink, plus a way to purify additional water
- Emergency shelter – Space blanket or lightweight bivy
These essentials don't take up much room but can make a critical difference if your hike takes an unexpected turn.
Respect the Altitude
If you're visiting from lower elevations, give your body time to adjust. Altitude sickness can affect anyone, regardless of fitness level. Symptoms include headache, nausea, dizziness, and fatigue.
Tips for adjusting:
- Spend a day or two at moderate elevation before tackling high-altitude trails.
- Stay well hydrated—dehydration makes altitude symptoms worse.
- Ascend gradually and take breaks as needed.
- If symptoms worsen, descend immediately. Altitude sickness can become serious if ignored.
Many popular trails in Wyoming's Tetons and Idaho's Sawtooths start above 7,000 feet, with summits and passes reaching well over 10,000. Take it slow, especially early in your trip.
Watch for Wildlife
The Mountain West is home to incredible wildlife—and part of hiking responsibly is coexisting safely with animals that call these mountains home.
- Bears. Both black bears and grizzlies live in parts of Wyoming and Idaho. Carry bear spray, know how to use it, and make noise on the trail to avoid surprising a bear. Store food properly and never approach or feed wildlife.
- Moose. Often underestimated, moose can be aggressive—especially cows with calves. Give them plenty of space and never get between a moose and its calf.
- Snakes. Rattlesnakes are present at lower elevations. Watch where you step and place your hands, especially around rocks and logs.
- Ticks and mosquitoes. Use insect repellent and check yourself after hikes in brushy or grassy areas.
Stay on the Trail
It's tempting to shortcut a switchback or wander off-trail to explore, but staying on marked paths protects both you and the environment. Off-trail hiking causes erosion, damages fragile vegetation, and increases your risk of getting lost or injured.
If you encounter snow covering the trail—common in early summer at higher elevations—proceed carefully or turn back if conditions are unsafe.
Be Prepared for Emergencies
Cell service is unreliable or nonexistent in much of the Mountain West backcountry. Don't count on being able to call for help.
- Consider a personal locator beacon (PLB) or satellite messenger for remote hikes. These devices can send an SOS signal even without cell coverage.
- Know basic first aid. A wilderness first-aid course is a worthwhile investment if you hike regularly.
- Carry emergency contact information on paper in case your phone dies or breaks.
Enjoy the Journey
With the right preparation, hiking in Wyoming and Idaho is one of the most rewarding ways to spend a summer day. The views are unmatched, the air is fresh, and the trails offer something for every skill level.
Take your time. Stay aware of your surroundings. Leave no trace. And soak in every moment on the mountain.
Planning an adventure-filled summer? Make sure your insurance keeps up with your lifestyle. [Contact us] to review your coverage—whether it's auto, renters, or an umbrella policy for extra peace of mind.